변비야 AI 도와죠 답변 ㅎㅎ

비타민c를 먹으라고 하네요

천연 완하제 사용: 자두, 알로에 베라 주스 또는 차전자피와 같은 특정 천연 완하제는 배변을 자극하고 배변 충동을 촉진하는 데 도움이 될 수 있습니다.

추가 사연 나의 경우 아르기닌을 먹는대.. 설사 때문에 먹기 시작 했는대 그냥 챙겨 먹었는대..

이게 설사에 문제를 일으키는 것 같네요 ㅎㅎ;; 다른 분들도 그런 분 있고. 반전 ㅋ

https://youtu.be/jGLyA6cAcrU 대충의 개봉기 ㅋㅋ 농가에서 삼 자두

 There is no specific vitamin that induces bowel movements. However, some vitamins, such as vitamin C, may have a mild laxative effect when consumed in high doses.

Vitamin C, also known as ascorbic acid, is an essential vitamin that plays a crucial role in the immune system and many other bodily functions. In high doses, vitamin C can have a mild laxative effect by increasing the amount of water in the stool and softening it. This can make it easier to pass stool and promote bowel movements. However, it is important to note that excessive intake of vitamin C can also cause diarrhea, abdominal cramps, and other digestive problems.

It is always recommended to talk to your healthcare provider before taking any supplements or making significant changes to your diet. They can provide guidance on safe and effective ways to support your digestive health.

If you are having difficulty feeling the urge to defecate, there are several things you can try to help make the feeling stronger:

1. Drink plenty of water: Staying hydrated can help soften your stool, making it easier to pass and promoting the urge to defecate.

2. Increase your fiber intake: Eating more fiber-rich foods like fruits, vegetables, and whole grains can help promote regular bowel movements and strengthen the urge to defecate.

3. Exercise regularly: Regular exercise can help stimulate bowel movements by increasing blood flow to the digestive system and promoting muscle contractions in the intestines.

4. Establish a regular routine: Try to establish a regular routine for bowel movements by setting aside a specific time each day to use the restroom. Over time, your body may become accustomed to this routine and the urge to defecate may become stronger.

5. Try natural laxatives: Certain natural laxatives like prunes, aloe vera juice, or psyllium husk can help stimulate bowel movements and promote the urge to defecate.

If you have tried these methods and are still experiencing difficulty feeling the urge to defecate, it is important to speak with your healthcare provider. They can perform a physical exam and recommend further testing or treatment options, if necessary.